Pressure Cooker Mushroom Bulgur Wheat

a bowl of pressure cooked bulgur wheat in a blue and green bowl against a taupe surface, the bottom of an electric pressure cooker shows at the back

Pressure Cooker Mushroom Bulgur Wheat

Maria Bravo

Pressure cooking Bulgar Wheat infuses the grains with amazing flavours (plus it's so quick and easy!)

5 from 1 vote

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Prep Time 10

Cook Time 5

Course Main Course, Side Dish

Cuisine British

Servings people

Calories 300 kcal

Equipment

1 Pressure Cooker

Ingredients

1 teaspoon extra virgin olive oil or oil of your choice, you can also use a little bit of the stock
100 g mushrooms cut up, not too small and not too big, think half of a bite size
150 g Bulgur Wheat
360 ml stock cold (I made mine with 1 teaspoon of vegetable stock paste concentrate)
1 teaspoon Italian seasoning or mixed herbs
1 teaspoon smoked paprika I use Brindisa

Instructions

Sauté the mushrooms in the oil on a low Sauté setting. Want to add a chopped onion or garlic or both? Sauté the onion for a few minutes first then add the mushrooms and garlic. Don’t have time to Sauté? Fair enough, skip the Sauté step, add all ingredients to the inner pot, mix well and go straight to step 3.
Stir in the rest of the ingredients.
Make sure the sealing ring is properly in place by pressing it down a few times as you follow the circumference. Lock the lid in. Steam release set to Sealing.
Pressure cook for 5 minutes, high pressure. If you have an electric pressure cooker / multicooker: press the Pressure Cook / Pressure / Manual button and programme 5 minutes. In the Tefal Cook4Me Express Pressure Cooking Pressure in the Manual Mode, 5 minutes.
At the end of the pressure cooking time, do a quick pressure release (this means venting the steam trapped inside when pressure cooking finishes).
Once the float valve is down, open the lid, fluff it up with a spoon or fork and enjoy!

Will it be okay on keep warm?

It will be okay on keep warm for 5-10 minutes if you can’t wait to it straight away, let it do a 5-10 minute quick pressure release. This means doing nothing for 5-10 minutes then venting the rest of the steam. It might be okay for longer too but bear in mind it will keep cooking in the heat.

Nutrition

Calories: 300kcalCarbohydrates: 62gProtein: 11gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 736mgPotassium: 502mgFiber: 15gSugar: 3gVitamin A: 900IUVitamin C: 1mgCalcium: 46mgIron: 3mg

Keyword bulgur wheat, mushrooms

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