Air Fryer Roasted Vegetables

Maria Bravo

Delicious, quick, vegetarian side dish or even filling for pitta bread, a sandwich (with hummus!) or vegetarian fajitas

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Prep Time 5

Cook Time 8

Course Side Dish

Cuisine British

Servings people

Calories 50 kcal

Equipment

1 Air fryer

Ingredients

1 red onion peeled and sliced
1 yellow pepper or colour of your choice, sliced
4 garlic cloves left whole and unpeeled
1 teaspoon smoked paprika heaped
cherry tomatoes on the vine or baby tomatoes or no tomatoes (be flexible)

Instructions

Place all ingredients in the air fryer basket or tray.
Air fry 3 minutes at 180ºC, followed by another 3 minutes at 205ºC (or your air fryer’s maximum temperature).
I used the Instant Vortex which preheats first then counts down. If your air fryer doesn’t preheat, either add a minute or two or just do the max temperature for 6 minutes, add more time at the end if it needs it.
Or, if you’re feeling lazy, do the whole thing at the max temperature from the start but do try to shake or move around half way through at least once.
Squeeze each garlic clove out of its skin and stir through or let each person do it, garlic is delicious cooked this way

Notes

Serves 2 if in wraps or pita or as a side dish (you can double it, triple it, there’s ton of space for more in bigger air fryer baskets)

Nutrition

Calories: 50kcalCarbohydrates: 11gProtein: 2gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gSodium: 5mgPotassium: 253mgFiber: 2gSugar: 2gVitamin A: 613IUVitamin C: 115mgCalcium: 32mgIron: 1mg

Keyword air fryer, cherry tomatoes, Garlic, peppers, red onion

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